Helping Women 30+ Feel Like Themselves Again
Strong, Energised And In Control
Realistic weight loss and lifestyle coaching for busy women juggling kids, work, and life—ready to ditch the guilt, regain energy, and feel proud in their bodies without crash diets or compromising what matters most.
If you’ve been doing everything for everyone and putting yourself last—you’re not alone.
So many women feel exhausted, stuck, and disconnected from the person they used to be. That’s where I come in.
I help women 30+ lose weight, boost their energy and feel confident again—through simple, sustainable lifestyle changes that actually fit into busy lives. We work on nutrition, mindset and routines that work with you, not against you.
This isn’t about another diet. It’s about feeling like yourself again—strong, energised, and finally in control.
Hi there,
I’m Nergis
For years, I felt stuck—tired in my body, stretched thin by life, and unsure how to feel good again. As a mum of four who juggled family, business, and burnout, I’ve lived the challenges my clients face. That’s what led me to become a certified health and weight loss coach—specialising in practical, sustainable change for women over 30. Blending training in nutrition, sleep and behaviour change, I help you feel energised, confident and in control again—with a plan that works around your real life.
You Want to Lose Weight— But Also Feel Like You Again
You’ve spent years putting everyone else first, and somewhere along the way, you stopped feeling like you. The weight gain, low energy, and constant mental chatter—it’s exhausting. You want to lose weight, feel confident again, and wake up with the energy to enjoy life in your body. I help women break free from that cycle through simple, sustainable coaching that works with your real life—so you can feel strong, in control, and proud of yourself again… without giving up your family time.
Free Complimentary Health & Weight Loss Clarity Call
If you’re feeling stuck, low on energy, or unsure what’s holding you back with your weight loss, this free 30-minute call is the perfect place to start. No pressure—just real support and personalised insight into what’s going on and how you can move forward.
- Health & Energy Assessment
Health & Energy Assessment – We’ll explore your current habits, struggles, and lifestyle to uncover what’s keeping you from feeling your best—physically and emotionally.
- Health Coaching
Coaching Insights – You’ll get expert guidance on the simple, sustainable shifts that can help you lose weight, feel more energised, and take control of your health again—even with a busy life.
Coaching Packages
Silver: Kickstart to Weight Loss & Energy
A practical 6-week reset for busy women ready to break free from the overwhelm and take control of their health. Learn the nutrition, habits, and mindset shifts that spark lasting change.
Gold: Confident Body, Balanced Life
For women who are tired of quick fixes and want a deeper shift. This programme helps you lose weight, boost energy, and build sustainable habits that actually work with your life—not against it.
Platinum: Thrive & Transform
My most comprehensive and personalised VIP coaching experience. For women ready to go all in on their health—transforming weight, energy, mindset, and lifestyle without sacrificing what matters most.
